In today’s fast-paced world, where we are constantly juggling work, family, social commitments, and personal growth, it’s easy to feel overwhelmed. One of the most effective ways to protect your mental and emotional well-being is by setting healthy boundaries.

When we think of self-care, the image of a cozy bubble bath with candles often comes to mind. While a soothing bath can be a wonderful way to unwind, true self-care goes much deeper.

Yoga has long been celebrated for its ability to reduce stress, calm the mind, and promote a sense of balance. Whether you're dealing with daily stresses or chronic anxiety, practicing yoga can be a gentle and effective way to find relief

In a fast-paced world full of stress and distractions, finding mental clarity can feel like a challenge. One simple yet effective tool to help clear your mind and improve your overall well-being is gratitude journaling.

In a world where we are constantly connected, it’s easy to feel overwhelmed by the barrage of notifications, emails, and social media updates. While technology has its benefits, too much screen time can negatively impact your mental health, causing stress, anxiety, and even sleep problems.

Getting quality sleep is one of the most essential aspects of maintaining overall well-being. However, in our busy lives, restful sleep can often feel elusive.

In moments of stress or anxiety, your breath is a powerful tool that’s always available to help you regain calm and balance. Breathwork, the practice of consciously controlling your breathing, can instantly soothe the nervous system, reduce stress, and boost mental clarity.

In a world full of distractions, we often rush through meals, barely noticing what we’re eating. Mindful eating is a practice that encourages you to slow down, savor each bite, and fully engage with your food.

Mornings set the tone for the rest of the day. By adopting a few simple routines, you can foster mental clarity, positivity, and peace right from the moment you wake up.

It has been a while since I have posted. I feel what has partial contributed to this is because of what has been going on in the world. One thing that I try to do is to watch as many ASMR videos as I can. I feel that they can really help me relax and forget about what is going on.

From looking at my stats one of the more popular and viewed posts was my initial post regarding latex ASMR.

On my ASMR travels I have come across what is a new channel for me. That channel is Pure Bliss ASMR.

Pure Bliss ASMR is a UK based ASMRtist who has been uploading videos for the past four months. The channel contains a wide variety of different ASMR Triggers. These include, lots of leather sounds which include leather jackets, gloves, skirts and leggings. There are also Doctor and Dentist role plays as well as face brushing and whispering.

Following on from my previous ASMR Origins post, another ASMR artist and Youtuber whom kindly responded to me all those years ago was TheWaterWhispers.

Here is what TheWaterWhispers said.

Looking back, one of the first moments where I believe I had a relaxing feeling from watching an action which could be related to ASMR would have been when I was in high school.

I remember watching the person next to me write with their pen or draw something and I would instantly start to feel really relaxed!

Back during the first iteration of my website I had a few posts titled ASMR Origins where I asked ASMR YouTubers if they would kindly explain their first experiences of ASMR.

One who kindly replied was SouthernGalWhisper

Here we have a Japanese role play video from ThePeacefulWhisperASMR. In this video she talks you through the Katakana alphabet.

This was a video I used to watch years ago, it is over 8 years old. Lucky for us, is that ThePeacefulWhisperASMR is still regularly uploading videos.

I’m back again with another old ASMR channel which I watched a lot of many years ago. This is ASMRrequests.

The video I will feature below is a great face brushing video which is sure to induce tingles.

Carrying on with the old ASMR video theme I wanted to highlight another channel which I loved to watch all those years ago.

The channel in question is SoftSoundWhispers. There are lots of brushing videos on the channel as well as cooking, drawing, whispering, hand massage, foot massage and many more.

Another channel that I used to watch a lot around 2012 was Sweetseductiveasmr. There has been no videos added in four years but I remember this being one of the big channels back then and I always came back to re watch the videos.

I first started watching ASMR videos around 2010 or 2011, once I found out that the tingle feeling that I got when I watched certain activities had a name attributed to it…ASMR!

I used to watch some great content creators back then and on this blog I will look to highlight some of the old channels I used to avidly watch, whom for one reason or another do not post videos anymore.

Mukbang (먹방) is a broadcast in which the subject eats food and interacts with an audience. It is now a world wide trend but it first became popular in South Korea.